Art Therapy Jacksonville: How Accelerated Resolution Therapy (ART) Can Help You Heal

Jul 8

If you’re in Jacksonville, Florida, and searching for “art therapy,” you’re not alone. Many individuals are exploring creative therapies to help process deep emotional wounds, manage anxiety, or cope with trauma. Art therapy provides a powerful outlet for nonverbal expression, allowing people to explore their inner world through visual means.

But what if there was a therapy that integrated the visual aspects of art with targeted, evidence-based techniques designed to resolve trauma quickly and effectively?

This is where Accelerated Resolution Therapy (ART) stands out. While not traditional art therapy, ART incorporates visualization and imagery in a therapeutic framework backed by neuroscience.

As a licensed therapist offering virtual ART services across Florida—including Jacksonville—I specialize in helping clients experience lasting emotional relief without months or years of talk therapy.

What Is Accelerated Resolution Therapy (ART)?

Accelerated Resolution Therapy (ART) is a brief, structured form of psychotherapy that uses eye movements and voluntary image replacement to change the way distressing memories are stored in the brain. It is not traditional art therapy, but its visualization and imagery components make it appealing to individuals seeking creative and transformative healing experiences.

Developed by Laney Rosenzweig, LMFT, ART draws on elements of:

Eye Movement Desensitization and Reprocessing (EMDR)
Gestalt Therapy
Guided Imagery
Cognitive Behavioral Therapy (CBT)

Research published in peer-reviewed journals supports ART’s efficacy in treating post-traumatic stress disorder (PTSD), depression, anxiety, and other mental health challenges.

Peer-Reviewed Research Supporting ART:

Kip, K.E., et al. (2012). Evaluation of Accelerated Resolution Therapy for Post-Traumatic Stress Disorder and Depression Symptoms: A Randomized Controlled Trial. Behavioral Sciences.
Kip, K.E., et al. (2016). Brief Treatment of Symptoms of Post-Traumatic Stress Disorder (PTSD) by Use of Accelerated Resolution Therapy (ART). Frontiers in Psychology.

How ART Compares to Traditional Art Therapy

Traditional art therapy involves using visual art media—such as drawing, painting, or sculpture—as a form of expression and healing, often with the guidance of a credentialed art therapist. It’s ideal for people who find it difficult to articulate their thoughts and emotions through words.

ART, while not based on the physical creation of art, uses mental imagery and visualization as central tools. During a session, clients are guided to visualize traumatic or distressing memories and then replace those images with new, positive ones while engaging in bilateral eye movements.

This process can:

Decrease physiological stress responses
Reframe traumatic memories without re-experiencing them
Increase emotional regulation
Promote rapid healing—often in just 1 to 5 sessions

Benefits of ART for Clients in Jacksonville

If you’re located in Jacksonville or the surrounding area, virtual Accelerated Resolution Therapy sessions offer a convenient and effective path to healing. Here’s how ART can benefit you:

1. Rapid Symptom Relief

Many clients report a noticeable reduction in symptoms—like intrusive thoughts, nightmares, and anxiety—after just one or two sessions.

2. Non-Invasive & Non-Traumatizing

Unlike some therapies that require repeatedly retelling traumatic events, ART allows you to reprocess experiences without prolonged exposure or verbal detail.

3. Accessible From Home

Virtual sessions mean you can receive effective therapy without commuting or sitting in a waiting room. As long as you live in Florida, including Jacksonville, you’re eligible for virtual ART sessions.

4. Ideal for Trauma, Anxiety, and More

ART has been successfully used to treat:

PTSD
Anxiety
Depression
Grief and loss
Relationship challenges
Phobias
Performance anxiety

What to Expect in a Virtual ART Session

Virtual ART therapy is conducted over a secure video platform. You’ll be guided through each step of the process, starting with identifying the issue you’d like to address. I will help you:

Explore the mental images associated with the memory or issue
Engage in eye movements while processing these images
Replace distressing images with positive ones
Notice bodily sensations to promote emotional release

All from the privacy and comfort of your own home in Jacksonville.

ART Is Especially Powerful for Trauma and PTSD

Jacksonville residents seeking trauma-focused care can benefit from ART’s unique, rapid-action design. Whether you’ve experienced a single traumatic incident or chronic, complex trauma, ART can help you feel relief and emotional clarity without retraumatization.

According to Kip et al. (2016), 71% of study participants no longer met the diagnostic criteria for PTSD after an average of just 3.7 sessions.

Why Choose Me as Your ART Therapist in Jacksonville

As a licensed therapist offering ART to Florida residents, I combine compassion, clinical experience, and specialized training to support your healing journey. I’m passionate about helping clients access meaningful transformation, and I believe therapy should be efficient, empowering, and personalized.

What sets me apart:

Certified in Accelerated Resolution Therapy
Experienced in working with trauma, anxiety, and complex emotional issues
Provide therapy tailored to your pace and goals
Fully virtual for ease, flexibility, and accessibility across Florida

ART Therapy Success Stories (Client Testimonials)

While respecting confidentiality, many of my clients have shared their gratitude for how quickly they’ve felt better using ART. Some common feedback includes:

"I felt more peace in one session than I did after years of talk therapy."
"It’s like the emotional charge around the memory is just gone."
"I didn’t think I could get over this, but ART helped me believe I could."

Is ART Right for You?

If you’re:

Searching for "art therapy Jacksonville"
Struggling with anxiety, trauma, or stress
Curious about creative or imagery-based therapy
Looking for relief that doesn’t require months of talk therapy

...then ART may be the right approach for you.

How to Get Started

Taking the first step can feel overwhelming—but I’m here to make it easy and accessible. If you’re in Jacksonville and ready to explore Accelerated Resolution Therapy, you can begin today.

Get started now by clicking this link

Let’s work together to help you feel relief, clarity, and empowerment—starting today.

Sources: