FAQ

  • LCSW stands for Licensed Clinical Social Worker. Social workers contribute to the human services field by providing holistic solutions to the social, behavioral, economic or health problems faced by their clients. This type of licensing requires an MSS/MSW degree from a Council on Social Work Education accredited program and is accredited by the National Association of Social Workers. LCSWs are licensed by state of residence to provide services to clients including diagnosing and treating mental disorders, and helping patients cope with life-changing events.

  • I work with adults of all backgrounds, identities, and life experiences, including individuals of all genders, sexual orientations, races, cultures, and abilities. My goal is to create a safe and supportive space where everyone feels welcomed.

  • The simple answer is yes. Therapy can benefit anyone who wants to improve their quality of life. It’s right for anyone who is interested in getting the most out of their life by taking responsibility, creating greater self-awareness, and working towards change in their lives.

    Many seek the advice of a therapist as they pursue their own personal exploration and growth. Working with a therapist can help provide insight, support, and new strategies for all types of life challenges.

  • During our initial session, we will review your goals and get to know each other. I would also be happy to answer any questions you may have about the process. Moving forward, I will follow your lead. If you are unsure of where to begin, I can help guide you based on the goal(s).

    • Anxiety & Stress

    • Addiction

    • Burnout 

    • Childhood Trauma

    • Codependency 

    • Depression

    • Disordered Eating

    • Dyslexia

    • Family Issues

    • Grief & Loss

    • Identity development

    • Infidelity

    • Insomnia

    • Intimacy issues

    • Job Related Stress 

    • Life changes / transitions

    • Love Addiction

    • Memory & Focus Issues

    • Negative Self-Image

    • Obsessive Compulsive Disorder (OCD)

    • Pain Management

    • Panic Attacks

    • Perfectionism

    • Performance Anxiety 

    • Phobias

    • Pornography Addiction

    • Post Traumatic Stress Disorder (PTSD)

    • Relationships Issues

    • Self-Esteem

    • Sleep

    • Substance Abuse | Addiction

    • Sex Addiction

    • Sexual Abuse

    • Trauma

    • Victimization

  • As a psychodynamic, emotionally focused, trauma informed, lgbtq+ affirming, sex positive, and medical cannabis supportive practitioner, I offer individual and couples therapy specializing in Accelerated Resolution Therapy to manage anxiety, depression, relationships, and substance abuse. I also have an advanced understanding of the use of medical cannabis to treat mental health.

  • I don’t believe that one modality works best for everyone. Therefore, I tailor my approach based on your individual needs and preferences. The modalities I am trained in and have experience with are:

    • Accelerated Resolution Therapy (ART)

    • Internal Family Systems (IFS)

    • Attachment-Based Therapy

    • Emotionally Focused Therapy (EFT)

    • Gestalt Therapy

    • Harm Reduction / Risk Minimization

    • Humanistic / Person-Centered

    • Motivational Interviewing (MI)

    • Prolonged Exposure Therapy (PE)

    • Psychodynamic 

    • Shame Resilience / Mindfulness

    • Somatic Experiencing (SE)

    • Strength-Based

  • For individual therapy, we would typically meet weekly or bi-weekly. After reasonable progress, we may move to monthly sessions. In order to make progress it is important we meet regularly.

    ART therapy is a short term treatment from which benefits may be achieved in 1-5 sessions.

    • Individual & Couples Therapy: 50 minutes

    • ART Therapy: 110 minutes

  • It depends on your individual needs and goals. Therapy can be geared short-term for a few sessions or longer-term for a few months and beyond. Through collaborating with me, we can figure out what works best for you.

  • My practice is private pay and out-of-network with insurance.

    You’ll be able to review fees before scheduling so you can make an informed decision about working together. After completing the “Get Started” form, you’ll be directed to a Next Steps page with the investment, scheduling options, and possible out-of-network benefits.

  • Payments are accepted via credit/debit card and HSA/FSA accounts. Payment is due at the time of service.

  • My practice is private pay and out-of-network with insurance.

    If your plan includes out-of-network mental health benefits, you may be eligible for reimbursement. I provide monthly superbills that you can submit to your insurance plan.

    After completing the “Get Started” form, you’ll be directed to a Next Steps page where you can check possible out-of-network benefits, review scheduling options, and decide how you’d like to move forward.

  • Can you check my insurance?

    Yes — after you click “Get Started” and answer a few brief questions, you’ll be directed to a Next Steps page where you can check your possible out-of-network benefits.

    You’ll also be able to review scheduling options and decide how you’d like to move forward.

  • I’m based out of Philadelphia, Pennsylvania. From time to time, I travel while continuing to see clients online as well- so you may see a different background if we meet virtually.

  • Yes. I offer in-person therapy in Ardmore, PA, and online therapy for clients located in Pennsylvania, New Jersey, New York, and Florida.

    Therapy intensives may also be arranged in select locations within states where I am licensed.

    Click “Get Started” to answer a few brief questions and review the best next step for working together.

  • Yes, I have been supporting clients safely and conveniently via telehealth since 2013. I would be honored to support you, too. 

    All virtual sessions are held on Zoom. Please be sure to download and/or update it before your session.

    Keep in mind, I can only offer virtual treatment to those residing in Florida, New Jersey, New York, and Pennsylvania.

  • What if I live outside PA, NJ, NY, or FL but still want to work with you?

    Therapy services are only available to clients located in states where I am licensed: Pennsylvania, New Jersey, New York, and Florida.

    If you live outside those states, I may be able to offer non-clinical consultation, education, or coaching services depending on your needs. These services are not psychotherapy and do not establish a therapist-client relationship.

  • I don’t prescribe medication since I’m not a medical doctor. While some clients find medication helpful, many make significant progress through therapy alone. My goal is to provide effective therapeutic solutions without relying on medication.  

    If you’re considering medication, I recommend consulting a psychiatrist. If you’re already on medication, I’m happy to collaborate with your prescribing doctor to support your overall well-being.

  • I am trained in Accelerated Resolution Therapy (ART).

    • LINK TO ART PAGE

    Both ART and EMDR use eye movements to facilitate visualization techniques focused on helping to reduce distress from traumatic memories. ART focuses more directly on how negative images are connected with emotional and physical reactions. The specific and unique way in which the techniques are delivered in ART tend to result in a more rapid and complete recovery. Clients find relief from distress by the end of a treatment session rather than having to wait for several sessions. Many people find relief with ART that they did not get previously with EMDR.

    Click here (<- LINK) for more information about Accelerated Resolution and Trauma Therapy.

  • No, I do not offer psychedelic-assisted therapy but I would be happy to provide you with a referral to another therapist who does.

  • Yes- My practice is LGBTQIA2S+ friendly and inclusive of all genders/identities.​

  • This happens and that’s really okay. Your relationship with your therapist needs to be right for you. If it’s not me, I would be happy to connect with another clinician and support your transition.

  • While I love children, I do not work with them in treatment. 

  • Appointments are typically available Monday through Thursday.

    Click “Get Started” to answer a few brief questions. From there, you’ll be able to view current availability and request an appointment through the secure client portal.

  • Cancellations made within 48 hours of the scheduled appointment will be charged the full session fee. Exceptions to this rule include emergencies or illness. 

  • I’m happy to answer any additional questions you may have. Reach out to schedule a free 15-minute consultation, and we can discuss your concerns and whether my approach is the right fit for you.

  • Click “Get Started” to answer a few brief questions and review next steps for working together.

    After completing the form, you’ll be able to request an appointment through the secure client portal.