Art Therapy in Cherry Hill, NJ: How Accelerated Resolution Therapy (ART) Can Help You Heal
If you're looking for art therapy in Cherry Hill, New Jersey, you're likely seeking a safe, creative, and effective way to address emotional pain, trauma, anxiety, or stress. While traditional art therapy can be powerful, there's a cutting-edge, evidence-based treatment called Accelerated Resolution Therapy (ART) that offers many of the same benefits—and even faster results.
As a Licensed Clinical Social Worker (LCSW) in New Jersey, I offer virtual ART sessions for individuals across the state, including Cherry Hill. ART is a proven method for processing trauma, reducing anxiety, and helping clients feel more empowered—all without needing to create any physical art.
This blog will explore:
What Accelerated Resolution Therapy is
How ART differs from traditional art therapy
Conditions ART can help treat
Scientific research behind ART
What to expect in virtual ART sessions
How Cherry Hill residents can get started today
What Is Accelerated Resolution Therapy (ART)?
Accelerated Resolution Therapy (ART) is a form of brief psychotherapy that uses bilateral eye movements, guided visualization, and memory reconsolidation to reduce the emotional intensity of distressing experiences. Developed in 2008, ART is highly effective and often produces significant relief in as few as 1–5 sessions.
Unlike traditional therapy, ART doesn’t require extensive talking or rehashing of traumatic events. It enables you to process and reframe distressing images and sensations at the level of the brain and nervous system, so you feel calmer, safer, and more in control.
ART incorporates techniques from:
EMDR (Eye Movement Desensitization and Reprocessing)
Cognitive Behavioral Therapy (CBT)
Mind-body regulation
ART vs. Traditional Art Therapy: What’s the Difference?
When people in Cherry Hill search for “art therapy,” they might expect to use visual arts like painting or drawing to express emotions. This is the foundation of traditional art therapy, which can be valuable for creative exploration and emotional insight.
Accelerated Resolution Therapy, however, does not involve physical art-making. Instead, it uses mental imagery—what you see in your mind’s eye—to heal psychological wounds. You don’t need to be artistic or have any creative experience to benefit from ART.
Here’s how they compare:
ART is a structured and highly effective method for rapid emotional resolution, making it a great option for Cherry Hill residents seeking fast relief from anxiety, trauma, or grief.
What Can ART Help With?
ART has been successfully used to treat a wide variety of mental health issues, including:
Post-Traumatic Stress Disorder (PTSD)
Complex trauma or childhood trauma
Generalized anxiety and panic attacks
Phobias and specific fears
Obsessive-compulsive symptoms
Depression and mood dysregulation
Grief and unresolved loss
Low self-esteem and body image concerns
Relationship issues and attachment wounds
Medical trauma and chronic pain
By changing how distressing memories are stored in the brain, ART can help you feel emotionally free—often without needing to retell your story in detail.
Scientific Evidence Behind ART
Accelerated Resolution Therapy is supported by a growing body of peer-reviewed research. Clinical trials have demonstrated ART’s effectiveness for trauma, depression, and anxiety.
Notable studies include:
Kip et al. (2013) – A randomized clinical trial with veterans found that ART significantly reduced PTSD symptoms, anxiety, and depression in just a few sessions.
🔗 Read the studyWaits et al. (2017) – A review of ART found it to be safe, effective, and fast-acting for trauma-related conditions.
🔗 Read the full reviewKip et al. (2016) – ART was shown to improve both emotional and physical symptoms associated with PTSD.
🔗 View the article
These findings align with the results I see in my own practice: clients experience profound healing in a short period of time.
Virtual ART Sessions for Cherry Hill Clients
As a licensed New Jersey therapist, I offer virtual Accelerated Resolution Therapy to residents of Cherry Hill and beyond. Online sessions are conducted through secure, HIPAA-compliant video platforms and are just as effective as in-person therapy.
Benefits of virtual ART therapy include:
Greater convenience—no travel or waiting rooms
Increased privacy and comfort
Access to care from anywhere in Cherry Hill or NJ
Flexible scheduling, including evenings
You’ll need a private space, internet connection, and a device with a camera. That’s it.
What to Expect in a Virtual ART Session
Step 1: Identify a Target Issue
We’ll begin by identifying a troubling image, memory, or sensation. You don’t have to share every detail if you don’t want to.
Step 2: Eye Movements
You’ll follow my hand or a visual guide on screen with your eyes. These movements help the brain reprocess the memory safely and quickly.
Step 3: Voluntary Image Replacement
Using guided visualization, you’ll replace the distressing image with a peaceful or empowering one. This is where the emotional charge begins to dissolve.
Step 4: Recheck and Integration
We’ll review your emotional state to ensure the distress is gone or significantly reduced. Most clients report feeling relief and clarity by the end of a session.
Why Cherry Hill Residents Are Choosing ART
Cherry Hill is home to a busy community of professionals, caregivers, and students who don’t always have time for years of traditional therapy. ART offers:
Faster results than most talk therapies
Lower emotional burden (no need to relive trauma)
Evidence-based success
Flexible virtual access across Cherry Hill and NJ
Whether you’ve tried therapy before or this is your first time seeking help, ART can help you reclaim your mental and emotional well-being efficiently and effectively.
Meet Your Therapist: Laura Geftman, LCSW
I’m a trauma-informed therapist licensed in New Jersey, Florida, Pennsylvania, and New York. I specialize in Accelerated Resolution Therapy (ART) and have supported hundreds of clients on their healing journeys.
I use a compassionate, client-centered approach and tailor each session to your needs. I believe healing should be accessible, empowering, and efficient—and that’s exactly what ART delivers.
What Clients Say
"I was skeptical at first, but ART helped me get over a traumatic experience I’d been carrying for years. Laura made the process feel safe and supportive." — Client from South Jersey
"After only three sessions, my anxiety was nearly gone. I feel like I’ve been given my life back." — Virtual ART Client
Get Started with ART Therapy in Cherry Hill, NJ
If you're ready to try a transformative, research-supported method that delivers rapid emotional relief, Accelerated Resolution Therapy may be the perfect fit.
I provide secure virtual ART sessions for clients throughout New Jersey, including Cherry Hill. You don’t need to continue carrying emotional pain—healing is possible.
👉 Click here to get started today
Your journey toward peace and emotional freedom can start right now. Let’s take that first step together.