Art Therapy Miami: How Accelerated Resolution Therapy (ART) Offers Fast, Effective Virtual Healing
Miami is a city full of life, creativity, and culture. But like anywhere, many residents silently carry the weight of trauma, anxiety, and emotional distress. If you’ve been searching for “art therapy Miami” hoping to find a healing outlet that blends creativity and evidence-based care, there’s an innovative option you may not yet know about: Accelerated Resolution Therapy (ART).
While ART isn’t “art therapy” in the traditional sense of using visual art for expression, it is an experiential, image-based therapy that leverages the brain’s natural healing processes—offering rapid relief from emotional pain without the need for lengthy talk therapy.
As a licensed therapist in Florida, I offer virtual ART therapy for Miami residents, helping individuals break free from the pain of trauma, anxiety, and distress—all from the privacy and comfort of their own homes.
In this post, you’ll learn:
What Accelerated Resolution Therapy (ART) is
How it compares to traditional art therapy and talk therapy
Conditions ART is proven to treat
What virtual sessions look like
Peer-reviewed research supporting ART
How to get started today from anywhere in Miami
What Is Accelerated Resolution Therapy (ART)?
Accelerated Resolution Therapy (ART) is a structured, evidence-based therapy that helps people resolve trauma, anxiety, and painful emotional experiences—quickly and effectively.
Developed in 2008 by Laney Rosenzweig, LMFT, ART combines elements of eye movement desensitization, cognitive behavioral therapy (CBT), imagery rescripting, and somatic awareness. Clients process distressing memories and emotions without needing to retell their trauma in detail.
Instead of using spoken narrative, ART helps clients transform disturbing mental images into more neutral or positive ones—a process known as Voluntary Image Replacement. This allows for profound emotional relief, often in as little as 1–5 sessions.
Though ART is different from traditional “art therapy,” it is highly visual, creative, and body-based—and often resonates deeply with people who are drawn to expressive therapies.
How Is ART Different from Traditional Art Therapy?
When people search for “art therapy in Miami,” they’re often seeking a healing process that feels creative, non-verbal, and emotionally safe. ART shares these qualities but uses mental imagery and eye movements instead of external artistic tools.
Here’s how the two approaches compare:
ART is not just faster—it’s gentler. If you’ve avoided therapy because you fear being retraumatized or overwhelmed, ART may be the approach you’ve been looking for.
What Happens in a Virtual ART Session?
A virtual ART session is structured, supportive, and customized to your specific needs. Here’s what to expect:
1. Identifying the Target
We begin by identifying a specific memory, symptom, or emotional pattern that’s distressing.
2. Eye Movements
You’ll follow my hand movements on screen (or a light-tracking tool) as your eyes move left to right. This activates the brain’s natural processing mechanisms.
3. Image Rescripting
Once the emotional intensity of the memory decreases, you’ll be guided to replace the images in your mind with more empowering, peaceful ones.
4. Closure
You’ll leave the session with the distress linked to that memory significantly reduced—or often completely gone.
Sessions typically last 60–75 minutes, and you’ll remain fully conscious, in control, and emotionally safe throughout.
The Science Behind ART
ART is backed by a growing body of peer-reviewed research showing its effectiveness for a wide range of emotional and psychological conditions.
Key Findings:
✅ A 2013 study published in Behavioral Sciences found ART significantly reduced PTSD, depression, and anxiety in U.S. service members after just 3 sessions.
Source: Kip et al., 2013
✅ A 2016 study in Military Medicine showed that ART not only reduced trauma symptoms but also improved pain and sleep disturbances associated with PTSD.
Source: Kip et al., 2016
✅ A comprehensive review published in Frontiers in Psychology concluded that ART is a safe, well-tolerated, and effective treatment for trauma and emotional distress.
Source: Waits et al., 2017
“ART is not just promising—it’s transformational.”
— Frontiers in Psychology, 2017
Who I Am: Your Virtual ART Therapist
I’m Laura Geftman, LCSW, a Florida-licensed therapist with advanced training in Accelerated Resolution Therapy. I specialize in helping adults heal from trauma, anxiety, and emotional pain using efficient, evidence-based methods.
My approach is:
Compassionate and nonjudgmental
Trauma-informed and neurobiologically grounded
Focused on results, not rehashing
Whether you’re a busy professional, a parent, or someone who’s tried therapy before and didn’t find relief, ART offers a new path to healing—and I’m here to walk it with you.
What Miami Clients Say About Virtual ART
“I was hesitant to try online therapy, but ART with Laura changed my life. I feel lighter, calmer, and more in control.”
— Virtual ART Client, Miami
“The best part? I didn’t have to explain every detail of what happened. I still got closure.”
— Client, South Florida
“I had nightmares for years after a traumatic experience. After two ART sessions, they stopped completely.”
— Virtual Client in Florida
Who Should Try ART Therapy?
ART is a powerful fit for:
People with trauma they don’t want to talk about
Individuals stuck in emotional patterns they can’t explain
Clients who’ve tried traditional therapy without results
High-performing professionals who want quick, efficient healing
You don’t have to be in crisis. You just need to be ready to change how your past affects your present.
Is Virtual ART Covered by Insurance?
ART is often covered by out-of-network benefits. I’m happy to help you understand your options for reimbursement. Many clients prefer to pay privately for ART due to the:
Flexibility
Privacy
Faster results compared to conventional therapy
Get Started with Virtual ART Therapy in Miami
If you’re ready to move forward—not just cope—ART can help.
As a licensed therapist offering virtual ART sessions across Florida, I help clients in Miami and beyond find lasting relief, often in just a few sessions. You deserve to live with clarity, confidence, and peace—and it starts with one step.
👉 Click here to get started with ART therapy today:
https://pjdrmipzzw3.typeform.com/to/GSkQxljA
Let’s work together to change the way the past lives in your mind and body—so you can move forward, fully free.
Peer-Reviewed References:
Kip, K.E., Elk, C.A., Sullivan, K.L., Kadel, R., Lengacher, C.A., Long, C.J., ... & Diamond, D.M. (2013). Brief treatment of symptoms of post-traumatic stress disorder (PTSD) by use of Accelerated Resolution Therapy (ART). Behavioral Sciences, 3(1), 24–40.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3757564/Kip, K.E., Rosenzweig, L., Hernandez, D.F., Shuman, A., Diamond, D.M., & Girling, S.A. (2016). Accelerated Resolution Therapy for treatment of pain secondary to symptoms of combat-related PTSD. Military Medicine, 181(10), 1231–1238.
https://academic.oup.com/milmed/article/181/10/1231/4159263Waits, W., Marumoto, M., & Weaver, J. (2017). Accelerated Resolution Therapy (ART): A review of ART and its effectiveness. Frontiers in Psychology, 8, 1238.
https://www.frontiersin.org/articles/10.3389/fpsyg.2017.01238/full