Relieving Depression with Internal Family Systems Therapy

Understanding Depression Through Parts

In depression, exiled parts may carry long-held sadness, shame, or grief. Protective parts often respond by withdrawing, numbing, or criticizing the self. This inner conflict reinforces hopelessness and low energy, making everyday life a struggle.

Working with Self-Energy

IFS encourages clients to engage with Self-energy to approach protective and exiled parts with compassion. This reduces internal conflict and creates an inner environment where healing can occur naturally.

Practical IFS Approaches for Depression

Therapists guide clients to dialogue with critical parts, understand the protective role of withdrawal, and offer care to exiles holding sadness or trauma. This internal dialogue fosters clarity, self-understanding, and a gradual lifting of depressive symptoms.

Benefits of IFS for Depression

Clients often experience improved mood, increased motivation, and a stronger sense of self. Healing occurs as protectors learn they no longer need to enforce rigid control and exiles begin to feel safe and supported.

Call to Action
IFS therapy can help you lift the weight of depression and reconnect with your authentic self. Schedule a session today.

References

• Segal, Z. V., Williams, J. M., & Teasdale, J. D. (2018). Mindfulness-based cognitive therapy for depression (2nd ed.). Guilford Press.

• Schwartz, R. C., & Sweezy, M. (2019). Internal Family Systems Therapy (2nd ed.). Guilford Press.