Art Therapy in Great Neck: How Accelerated Resolution Therapy (ART) Offers a Modern Path to Healing
When people search for "art therapy Great Neck," they're often looking for effective, expressive, and accessible tools to heal from trauma, anxiety, grief, or emotional pain. While traditional art therapy involves creative expression through visual arts, another powerful option that often gets overlooked is Accelerated Resolution Therapy (ART).
Accelerated Resolution Therapy (ART) is a breakthrough, evidence-based treatment for trauma and a wide range of mental health issues. As a licensed therapist in New York, I provide virtual ART sessions to residents in Great Neck and across the state. ART is not traditional art therapy—but it’s just as transformative and even more efficient, especially for those seeking fast relief.
In this blog, we’ll explore the differences between ART and traditional art therapy, the science behind ART, who it can help, and how you can get started today.
Understanding the Difference: Art Therapy vs. Accelerated Resolution Therapy (ART)
When you think of art therapy, you may imagine creating drawings or paintings as a way to explore your inner world. Traditional art therapy is a form of psychotherapy that uses creative expression to process emotions and improve psychological well-being. It's highly valuable for many, but it often takes time and may not be right for everyone.
Accelerated Resolution Therapy (ART), despite the acronym, is not based on artistic expression. Instead, it uses eye movements and guided visualization techniques to help people reprocess traumatic memories and distressing experiences quickly—often in just 1 to 5 sessions.
ART incorporates techniques from:
Eye Movement Desensitization and Reprocessing (EMDR)
Cognitive Behavioral Therapy (CBT)
Gestalt Therapy
Guided Imagery
It works by helping the brain process and resolve stuck emotional and somatic memories. One of its greatest advantages is that clients don’t have to talk in detail about the trauma or event to achieve healing.
The Science Behind Accelerated Resolution Therapy (ART)
ART has been supported by a growing body of peer-reviewed research. It is increasingly recognized for its effectiveness in treating trauma, anxiety, depression, and other mental health conditions.
Here are a few key studies:
Kip, K. E., Rosenzweig, L., Hernandez, D. F., Shuman, A., Diamond, D. M., & Girling, S. A. (2013). Preliminary evaluation of accelerated resolution therapy for post-traumatic stress disorder and depression. Military Medicine, 178(2), 161-169. https://doi.org/10.7205/MILMED-D-12-00225
Kip, K. E., D'Aoust, R. F., Hernandez, D. F., Girling, S. A., & Sullivan, K. L. (2016). Evaluation of brief treatment of symptoms of combat-related PTSD by use of Accelerated Resolution Therapy. Behavioral Sciences, 6(2), 2. https://doi.org/10.3390/bs6020002
These studies show ART can:
Reduce symptoms of PTSD and depression
Deliver results in fewer sessions compared to traditional therapy
Offer long-lasting symptom relief
Who Can ART Help?
ART is highly effective for individuals struggling with a variety of concerns, including:
Post-Traumatic Stress Disorder (PTSD)
Childhood trauma
Anxiety and panic attacks
Depression
Grief and complicated bereavement
Phobias
Sexual trauma
Divorce or relationship issues
Performance anxiety
Negative self-image or low self-esteem
If you live in Great Neck or anywhere in New York, virtual ART gives you access to high-quality, specialized trauma treatment without leaving your home.
Why ART Is Ideal for Great Neck Residents
Great Neck is a diverse and vibrant community. But like all communities, people here face challenges—whether it's related to career stress, family dynamics, loss, or trauma. ART offers a path to healing that is fast, focused, and flexible.
Here’s why ART is ideal for individuals in Great Neck:
Time Efficient: ART can resolve many issues in as few as 1–5 sessions.
Virtual Convenience: Sessions are available from the comfort of your home.
Evidence-Based: Supported by clinical research and used in military and medical settings.
Non-Talk Therapy: You don’t have to retell your trauma.
Gentle and Empowering: ART is client-led and emotionally safe.
What to Expect in a Virtual ART Session
Virtual ART is just as effective as in-person therapy when conducted by a trained and licensed professional. Here’s what your experience might look like:
1. Initial Consultation
We’ll start by discussing your history, concerns, and therapy goals. You’ll learn about the ART process and what to expect.
2. Session Structure
Sessions are typically 60 minutes long. During ART, you will be guided through a series of calming eye movements while visualizing and reimagining distressing memories in a safe way.
3. Voluntary Image Replacement
You’ll be invited to replace the distressing images or sensations with peaceful or positive ones, helping to rewire the brain’s emotional response.
4. Integration
Most clients feel lighter and more at peace after the first session. Many experience significant improvement after just a few sessions.
ART for Teens and Adults in Great Neck
ART is safe and effective for both teens and adults. Adolescents struggling with anxiety, bullying, trauma, or school pressure can benefit greatly from this gentle yet powerful therapy. For adults, ART offers relief from years of emotional pain or recent stressors.
ART and Cultural Sensitivity
As a therapist serving clients across New York—including the diverse community of Great Neck—I prioritize culturally sensitive care. My practice is inclusive, affirming, and respectful of all identities, backgrounds, and life experiences. ART can be adapted to meet your cultural values and personal needs.
ART and Integrative Therapy Approaches
While ART is powerful on its own, it can also be integrated with other approaches I use, including:
Internal Family Systems (IFS)
Psychodynamic Therapy
Schema Therapy
Mindfulness-Based Therapy
Cognitive Behavioral Therapy (CBT)
This integrative approach allows for deep healing on both the conscious and unconscious levels.
Is ART Right for You?
If you:
Feel stuck in a cycle of anxiety or sadness
Have tried traditional talk therapy with limited success
Struggle with flashbacks or intrusive memories
Prefer not to verbally share the details of your trauma
...then ART might be the right fit.
You don’t have to go through this alone. ART offers a safe, structured, and evidence-based path forward.
Get Started with Virtual ART in Great Neck Today
You searched for "art therapy Great Neck" hoping to find a supportive and effective way to heal—and you’ve found a transformative approach that goes even deeper.
I provide virtual Accelerated Resolution Therapy to clients throughout New York, including Great Neck. ART is efficient, empowering, and supported by science.
If you're ready to take the first step toward emotional freedom, I invite you to get started today.
👉 Click here to begin treatment with me
Let’s work together to help you heal, grow, and thrive.
This blog post is for informational purposes only and is not a substitute for professional diagnosis or treatment. Always consult with a qualified mental health provider for personalized care.