How Long Does Accelerated Resolution Therapy Take? Understanding ART's Timeline

Jun 16

Accelerated Resolution Therapy (ART) is an innovative, evidence-based psychotherapy designed to provide rapid relief from trauma and other mental health concerns. Unlike traditional therapies that may require months or years, ART often achieves significant results in a fraction of the time.

But exactly how long does ART take? This article delves into the typical duration of ART, session structures, and the factors that influence treatment length, supported by peer-reviewed research.

Typical Duration of ART

Number of Sessions

ART is renowned for its efficiency. Most individuals experience substantial symptom relief within 1 to 5 sessions.

A systematic review published in PLOS Mental Health found that participants across multiple studies received between 1 to 5 sessions, with most requiring 3 to 4 sessions to achieve significant improvements. PLOS
A randomized controlled trial involving U.S. service members and veterans reported an average of 3.7 sessions, with a 94% completion rate and sustained symptom reduction at a three-month follow-up. PMC

Session Length

Each ART session typically lasts between 60 to 75 minutes. However, session length can vary based on individual needs and the complexity of the issues being addressed.

Factors Influencing ART Duration

Several factors can affect the number of ART sessions required:

Nature and Complexity of the Issue

Simple, single-incident traumas may be resolved in fewer sessions, while complex or multiple traumas might necessitate additional sessions.

Individual Response to Therapy

Each person's healing process is unique. Some individuals may experience rapid relief, while others may progress more gradually.

Therapist's Approach

Therapists may tailor the ART protocol to suit individual client needs, which can influence the number and length of sessions.

What to Expect During ART Sessions

ART sessions follow a structured protocol that includes:

Assessment and Goal Setting: Identifying the specific issue or traumatic memory to address.
Visualization and Eye Movements: Clients visualize the traumatic event while following the therapist's hand movements, facilitating the processing of distressing memories.
Imagery Rescripting: Clients are guided to replace distressing images with positive ones, altering the emotional response to the memory.PMC
Reinforcement and Closure: The therapist reinforces the new, positive imagery and discusses the client's experience during the session.

This structured approach allows clients to process and resolve traumatic memories efficiently.

Conclusion

Accelerated Resolution Therapy offers a time-efficient and effective approach to resolving trauma and other mental health concerns. With most individuals experiencing significant relief within 1 to 5 sessions, ART stands out as a compelling option for those seeking rapid healing.

If you're considering ART, consult with a qualified therapist to determine the best course of treatment tailored to your needs.

Note: This article is for informational purposes only and does not constitute medical advice. Individuals should consult qualified healthcare professionals for personalized treatment recommendations.

Laura Geftman