Internal Family Systems for Relationship Healing | IFS Therapy

The Root of Relationship Struggles

Many people find themselves repeating the same arguments, conflicts, or distancing behaviors in relationships. Often, these patterns are not about the present moment but are echoes of old wounds and protective strategies learned long ago.

IFS and Parts in Relationships

IFS helps individuals identify the parts that show up in relationships — the critic, the avoider, the pleaser, or the protector. By exploring these roles with curiosity, clients gain insight into how their inner world influences interactions with others.

Healing Through Self-Leadership

When clients connect with their core Self, they are better able to engage in relationships with calm, clarity, and compassion. This shift often transforms conflict into an opportunity for connection.

From Conflict to Connection

With IFS, couples can learn to recognize when protective parts are leading the way and instead invite Self-energy into conversations. This allows for greater honesty, vulnerability, and mutual respect, creating the foundation for stronger, healthier relationships.

Call to Action
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Peer-Reviewed References

• Johnson, S. M. (2008). Hold me tight: Seven conversations for a lifetime of love. Little, Brown.

• Sweezy, M., & Ziskind, E. L. (2013). Internal Family Systems therapy: New dimensions. Routledge.

• Mikulincer, M., & Shaver, P. R. (2016). Attachment in adulthood: Structure, dynamics, and change. Guilford Press.