Art Therapy in Orlando: How Accelerated Resolution Therapy (ART) is Transforming Mental Health Treatment
Are you in Orlando searching for "art therapy" to support your emotional healing? Whether you’re dealing with anxiety, trauma, depression, or grief, creative therapies can offer a safe space for expression and relief. However, while art therapy traditionally uses drawing, painting, or sculpting to explore emotions, another groundbreaking approach—Accelerated Resolution Therapy (ART)—is gaining recognition for its rapid and effective outcomes.
As a licensed Florida therapist offering virtual treatment across the state, including Orlando, I provide Accelerated Resolution Therapy to individuals looking for real, lasting change. Let’s explore what ART is, how it differs from traditional art therapy, and why it might be the best option for your mental health journey.
What Is Traditional Art Therapy?
Art therapy is a form of psychotherapy that uses creative processes like painting, drawing, and collage to help individuals express themselves, gain insight, and work through emotional challenges. It’s particularly beneficial for children or adults who find it difficult to verbalize complex feelings.
In Orlando, many individuals seek out art therapy as a non-invasive and empowering way to cope with:
Childhood trauma
PTSD
Grief and loss
Anxiety and depression
Chronic illness or pain
While this approach is helpful for many, some individuals need a faster, more structured method of processing trauma and emotional distress. That’s where Accelerated Resolution Therapy (ART) comes in.
What Is Accelerated Resolution Therapy (ART)?
Accelerated Resolution Therapy (ART) is an evidence-based, eye movement therapy that helps individuals resolve trauma, anxiety, and emotional pain quickly and effectively. Unlike traditional talk therapy or art therapy, ART does not require long-term sessions or verbal recounting of traumatic events.
Developed by Laney Rosenzweig, ART incorporates elements of:
Eye Movement Desensitization and Reprocessing (EMDR)
Cognitive Behavioral Therapy (CBT)
Guided imagery
Memory reconsolidation
In most cases, significant relief can be achieved in just 1–5 sessions.
Research-Backed Benefits of ART
ART has been studied extensively and proven effective for a wide range of conditions. A 2015 study published in the journal Military Medicine found that ART significantly reduced symptoms of PTSD and depression in U.S. service members and veterans (Kip et al., 2015).
Another randomized controlled trial published in Research on Social Work Practice demonstrated that ART was more effective than standard treatment for trauma and anxiety disorders (Kip et al., 2016).
Conditions treated effectively with ART include:
PTSD and complex trauma
Generalized anxiety disorder (GAD)
Panic disorder
Depression
Grief and loss
Phobias
Performance anxiety
Body image issues
ART vs. Art Therapy: What’s the Difference?
Although both ART and traditional art therapy are trauma-informed and expressive, they differ significantly:
For residents in Orlando looking for art therapy, ART offers a powerful alternative that works quickly and doesn't require artistic skill or verbal disclosure.
What Does an ART Session Look Like?
An Accelerated Resolution Therapy session is structured yet gentle. Here's what you can expect:
Initial Intake – We discuss your goals and symptoms. You do not need to go into detail about past trauma.
Setting the Scene – I guide you into a relaxed state and help you bring up a troubling image or emotion.
Eye Movements – You follow my hand with your eyes while thinking about the image or emotion. This helps reduce the emotional charge of the memory.
Voluntary Image Replacement – We use visualization to replace distressing images with peaceful or empowering ones.
Closure and Integration – We ensure you're grounded and conclude the session with a sense of resolution.
Virtual ART for Orlando Residents
You don’t need to travel across town to receive care. I offer virtual ART sessions to clients across Florida, including those in Orlando. With a secure, HIPAA-compliant platform, you can attend therapy from the comfort and privacy of your home.
Virtual ART is equally effective as in-person treatment and allows you to:
Avoid commuting or transportation issues
Maintain consistency despite a busy schedule
Engage in therapy in a space that feels safe and familiar
If you’re ready to make progress without months of weekly therapy, ART might be the solution you’ve been searching for.
Who Is ART For?
ART is appropriate for adults and teens who:
Feel stuck in emotional patterns that don’t improve with traditional therapy
Experience trauma symptoms like flashbacks, hypervigilance, or nightmares
Want to process painful experiences without retelling them
Prefer short-term, results-driven therapy
You don’t have to carry emotional pain forever. With ART, profound healing is possible.
Client Success Story (Name Changed for Privacy)
Sara, a 35-year-old Orlando resident, reached out to me after years of struggling with unresolved trauma. She had tried traditional therapy, journaling, and even art classes for emotional expression, but her symptoms persisted.
After just three ART sessions, Sara reported sleeping better, fewer panic attacks, and a renewed sense of emotional control. She described the experience as “finally releasing something that had been holding me back for years.”
Why Work With Me?
As a licensed therapist in Florida, I specialize in trauma-informed, evidence-based care. I’m certified in ART and have helped countless clients throughout the state overcome trauma, anxiety, and emotional pain.
My approach is:
Compassionate and non-judgmental
Structured yet flexible to your needs
Focused on results without re-traumatization
Whether you live in downtown Orlando, Winter Park, or College Park, I can support you through virtual Accelerated Resolution Therapy sessions.
Ready to Experience Healing?
If you’re searching for "art therapy Orlando" because you’re ready to find relief from emotional distress, consider Accelerated Resolution Therapy. It’s fast, effective, and doesn’t require talking through every painful detail.
Let’s get started on your healing journey today. I offer virtual ART services to residents throughout Florida—including Orlando—and I’m here to help you take the next step.
👉 Click here to get started in treatment
References:
Kip, K. E., Rosenzweig, L., Hernandez, D. F., Shuman, A., Diamond, D. M., & Diamond, D. M. (2015). Randomized controlled trial of Accelerated Resolution Therapy (ART) for symptoms of combat-related post-traumatic stress disorder (PTSD). Military Medicine, 180(9), 964–971. https://pubmed.ncbi.nlm.nih.gov/25826345/
Kip, K. E., Elk, C. A., Sullivan, K. L., Lengacher, C. A., Long, C. J., Shuman, A., ... & Rosenzweig, L. (2016). Brief treatment of symptoms of post-traumatic stress disorder (PTSD) by use of Accelerated Resolution Therapy (ART). Research on Social Work Practice, 26(5), 527–537. https://pubmed.ncbi.nlm.nih.gov/26764524/