Managing PTSD Symptoms with Internal Family Systems Therapy

Understanding PTSD Through IFS

PTSD often results from parts of the self being overwhelmed by trauma. Exiled parts carry the memories and emotions, while protectors attempt to shield you through avoidance, hypervigilance, or emotional numbing. Although these protectors aim to keep you safe, they can unintentionally maintain distress and prevent full engagement in life.

Healing with Self-Energy

IFS therapy encourages clients to connect with Self, the calm and compassionate core, which can then approach protective and exiled parts without judgment. This creates a safe inner environment where trauma can be processed gently, without being retraumatized.

Practical IFS Applications for PTSD

Through IFS, clients dialogue with protector parts to understand their motives, while offering care to exiles carrying traumatic memories. Over time, this reduces intrusive thoughts, emotional overwhelm, and avoidance behaviors, allowing for integration and post-traumatic growth.

Benefits of IFS for PTSD

Clients report reduced flashbacks, improved emotional regulation, decreased hypervigilance, and increased ability to engage fully in relationships and daily life. Healing occurs not by forgetting trauma, but by creating internal harmony and resilience.

Call to Action
IFS therapy can help you reclaim your life from PTSD symptoms. Schedule a session today.

References

• Follette, V. M., Polusny, M. A., & Milbeck, K. (1996). Treating adult survivors of childhood sexual abuse. Journal of Clinical Psychology, 52(1), 17–32.

• Schwartz, R. C., & Sweezy, M. (2019). Internal Family Systems Therapy (2nd ed.). Guilford Press.