Public Speaking Anxiety: A Quick Guide for Professionals

What Public Speaking Anxiety Is

Public speaking anxiety is a form of performance anxiety characterized by rapid heartbeat, muscle tension, racing thoughts, and fear of negative judgment. It often persists despite strong expertise or preparation.

Why It Persists

The fear response is frequently tied to earlier emotional memories such as embarrassment, criticism, or high-pressure performance experiences. Even when the conscious mind feels prepared, the nervous system may still react automatically.

How Accelerated Resolution Therapy Helps

ART works with the emotional memory rather than only the conscious fear. Through guided bilateral eye movements and imagery rescripting, the emotional intensity attached to past experiences can decrease significantly.

Clients often notice:

• Reduced physiological stress responses

• Increased composure during presentations

• Improved focus and clarity

• Greater confidence and authenticity

Individual Sessions or Intensives

ART can be effective in a few targeted sessions or within a therapy intensive for individuals seeking rapid improvement before major presentations or career milestones.

Professionals in Pennsylvania, New Jersey, New York, and Florida can access discreet, structured support designed to fit demanding schedules.

Confidential consultation:
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Peer-Reviewed Sources

Hofmann, S. G., & DiBartolo, P. M. (2014). Social Anxiety.
Kip, K. E., et al. (2012). Accelerated Resolution Therapy for PTSD. Military Medicine.
Clark, D. M., & Wells, A. (1995). A Cognitive Model of Social Phobia.