Using Accelerated Resolution Therapy to Overcome Shame in Recovery
Addiction, Mental Health Laura Geftman Addiction, Mental Health Laura Geftman

Using Accelerated Resolution Therapy to Overcome Shame in Recovery

Shame is one of the heaviest emotions people carry in addiction recovery. It often keeps individuals stuck in cycles of self-doubt, secrecy, and relapse. Accelerated Resolution Therapy (ART) provides a powerful path to healing by addressing the deep emotional roots of shame. This blog explores how ART helps reframe painful memories, release self-blame, and foster self-compassion, allowing people in recovery to move forward with confidence.

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ART for Healing the Trauma Behind Addiction
Addiction, Mental Health Laura Geftman Addiction, Mental Health Laura Geftman

ART for Healing the Trauma Behind Addiction

Addiction often has roots in unresolved trauma, creating a cycle that feels impossible to break. Accelerated Resolution Therapy (ART) offers a compassionate and effective approach to addressing the trauma beneath addictive behaviors. By targeting painful memories without requiring clients to relive them, ART can reduce triggers, cravings, and emotional distress, opening the door to long-term recovery.

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How Accelerated Resolution Therapy Helps with Substance Use and Relapse Prevention
Addiction, Mental Health Laura Geftman Addiction, Mental Health Laura Geftman

How Accelerated Resolution Therapy Helps with Substance Use and Relapse Prevention

Accelerated Resolution Therapy (ART) is emerging as a powerful tool for people struggling with substance use disorders and the ongoing challenge of relapse prevention. By targeting the root causes of addictive behaviors—such as unresolved trauma, chronic stress, and emotional triggers—ART provides a rapid and effective pathway to recovery. This article explores how ART supports long-term sobriety, reduces cravings, and empowers individuals to create new, healthier narratives for their lives.

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Accelerated Resolution Therapy for Alcohol Addiction Recovery
Addiction, Mental Health Laura Geftman Addiction, Mental Health Laura Geftman

Accelerated Resolution Therapy for Alcohol Addiction Recovery

Alcohol addiction can feel overwhelming, but new approaches to treatment offer hope for recovery. Accelerated Resolution Therapy (ART) is a powerful, evidence-based therapy that helps rewire the brain’s relationship with alcohol cravings, trauma, and negative thought patterns. This blog explores how ART supports alcohol addiction recovery, enhances emotional resilience, and empowers long-term healing.

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Breaking the Cycle: How Accelerated Resolution Therapy Helps with Addiction Cravings

Breaking the Cycle: How Accelerated Resolution Therapy Helps with Addiction Cravings

Addiction cravings can feel relentless, keeping many people trapped in a painful cycle. Accelerated Resolution Therapy (ART) offers a powerful new way to reduce cravings, address underlying trauma, and create lasting change. This article explores how ART works, why it is effective for addiction, and how it supports recovery by healing both the mind and body.

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Vaping and Mental Health: What You Need to Know
Mental Health, Addiction, Cannabis Laura Geftman Mental Health, Addiction, Cannabis Laura Geftman

Vaping and Mental Health: What You Need to Know

Vaping has become a widespread trend, particularly among young people, as an alternative to traditional smoking. While many believe it to be a safer option, the impact of vaping on mental health is a growing concern. Understanding the connection between vaping and mental well-being is crucial for making informed decisions about this habit.

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Understanding Marijuana Withdrawal Symptoms: What to Expect and How to Manage Them
Cannabis, Addiction Laura Geftman Cannabis, Addiction Laura Geftman

Understanding Marijuana Withdrawal Symptoms: What to Expect and How to Manage Them

Marijuana, also known as cannabis, is one of the most commonly used recreational drugs globally. While many people use marijuana without experiencing significant problems, some individuals may develop a dependence on the drug, leading to withdrawal symptoms when they try to quit. In this blog post, we'll explore marijuana withdrawal symptoms, their causes, and strategies for managing them effectively.

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Understanding Marijuana Dependence: Breaking Down the Myths and Realities
Cannabis Laura Geftman Cannabis Laura Geftman

Understanding Marijuana Dependence: Breaking Down the Myths and Realities

Marijuana, also known as cannabis, is often perceived as a relatively harmless substance. However, for some individuals, regular use of marijuana can lead to dependence, characterized by a reliance on the drug to function normally and the development of withdrawal symptoms when use is stopped. In this blog post, we'll delve into the concept of marijuana dependence, dispel common myths, and explore the realities of this often-misunderstood condition.

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Navigating Marijuana Addiction Treatment: Strategies for Recovery and Healing
Cannabis, Addiction Laura Geftman Cannabis, Addiction Laura Geftman

Navigating Marijuana Addiction Treatment: Strategies for Recovery and Healing

Marijuana, also known as cannabis, is often perceived as a benign substance. However, for some individuals, marijuana use can lead to dependence or addiction, impacting various aspects of life. Recognizing the signs of marijuana addiction and seeking appropriate treatment are crucial steps towards recovery and healing. In this blog post, we'll explore marijuana addiction treatment, including strategies, resources, and support options available to individuals struggling with problematic marijuana use.

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Exploring the Role of Marijuana in Alcohol Withdrawal: Myths, Facts, and Considerations
Cannabis, Addiction Laura Geftman Cannabis, Addiction Laura Geftman

Exploring the Role of Marijuana in Alcohol Withdrawal: Myths, Facts, and Considerations

Alcohol withdrawal is a challenging and potentially dangerous process that individuals may experience when they abruptly stop or reduce their alcohol intake after prolonged use. In recent years, there has been growing interest in alternative approaches to managing alcohol withdrawal symptoms, including the potential use of marijuana. In this blog post, we'll delve into the topic of whether marijuana can help with alcohol withdrawal, examining the evidence, myths, facts, and considerations surrounding this controversial issue.

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Exploring the Marijuana 12-Step Program: A Path to Recovery and Healing
Cannabis, Addiction Laura Geftman Cannabis, Addiction Laura Geftman

Exploring the Marijuana 12-Step Program: A Path to Recovery and Healing

Marijuana use, like any substance, can sometimes lead to dependence or addiction, impacting various aspects of life. For those struggling with problematic marijuana use, finding support and guidance on the journey to recovery is essential. One approach that has helped many individuals overcome addiction is the 12-step program. In this blog post, we'll delve into the concept of the marijuana 12-step program, its principles, and how it can support individuals seeking to break free from the cycle of addiction.

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Mental Health 2024 Statistics: Understanding Depression in Today's World
Mental Health, Depression Laura Geftman Mental Health, Depression Laura Geftman

Mental Health 2024 Statistics: Understanding Depression in Today's World

As we move through 2024, depression remains one of the most significant mental health challenges globally. The latest statistics provide a deep insight into the prevalence, impact, and treatment of depression, highlighting the urgent need for comprehensive mental health solutions. This blog post explores the key trends and data surrounding depression in 2024, offering a detailed overview of this pervasive issue.

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Mental Health 2024 Statistics: The Growing Impact of Anxiety
Mental Health, Anxiety Laura Geftman Mental Health, Anxiety Laura Geftman

Mental Health 2024 Statistics: The Growing Impact of Anxiety

As we navigate through 2024, anxiety remains a significant mental health concern affecting millions worldwide. The latest statistics shed light on the prevalence of anxiety disorders, their impact on different demographics, and the urgency for effective mental health solutions. This blog post will delve into the key insights and trends regarding anxiety in 2024, offering a comprehensive overview of the current landscape.

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Mental Health 2024 Statistics: Key Insights and Trends
Mental Health Laura Geftman Mental Health Laura Geftman

Mental Health 2024 Statistics: Key Insights and Trends

As we progress through 2024, understanding the current landscape of mental health is more crucial than ever. Recent statistics reveal significant trends and insights that highlight the importance of mental health solutions in our daily lives. This blog post will explore the latest mental health statistics for 2024, providing a comprehensive overview of the state of mental health globally.

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Understanding How Cannabis Affects Mental Health: Exploring the Complex Relationship
Cannabis Laura Geftman Cannabis Laura Geftman

Understanding How Cannabis Affects Mental Health: Exploring the Complex Relationship

Cannabis, a plant with a long history of medicinal and recreational use, has garnered significant attention for its potential impact on mental health. While some individuals use cannabis to alleviate symptoms of anxiety, depression, or other mental health conditions, the relationship between cannabis use and mental well-being is complex and multifaceted. In this blog post, we'll delve into the ways cannabis can affect mental health, exploring both the potential benefits and risks associated with its use.

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