Breaking the Cycle: How Accelerated Resolution Therapy Helps with Addiction Cravings

Breaking the Cycle: How Accelerated Resolution Therapy Helps with Addiction Cravings

Addiction cravings can feel relentless, keeping many people trapped in a painful cycle. Accelerated Resolution Therapy (ART) offers a powerful new way to reduce cravings, address underlying trauma, and create lasting change. This article explores how ART works, why it is effective for addiction, and how it supports recovery by healing both the mind and body.

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Accelerated Resolution Therapy for Veterans: Healing PTSD and Trauma
Trauma, Anxiety, Coping Skills Laura Geftman Trauma, Anxiety, Coping Skills Laura Geftman

Accelerated Resolution Therapy for Veterans: Healing PTSD and Trauma

Veterans carry unique burdens, often returning from service with invisible wounds that impact daily life. Accelerated Resolution Therapy (ART) offers a promising, evidence-based approach to helping veterans heal from trauma, reduce symptoms of PTSD, and regain peace of mind. This blog explores how ART works, why it is uniquely suited for veterans, and how it can support long-term recovery and resilience.

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ART for Survivors of Medical Trauma: Healing Emotional Wounds Beyond Physical Recovery
Mental Health, Trauma Laura Geftman Mental Health, Trauma Laura Geftman

ART for Survivors of Medical Trauma: Healing Emotional Wounds Beyond Physical Recovery

Medical trauma can leave lasting emotional scars that extend far beyond the physical healing process. Survivors often struggle with fear, anxiety, and intrusive memories long after treatment ends. Accelerated Resolution Therapy (ART) offers a powerful way to reframe these painful experiences, reduce symptoms, and restore a sense of peace. This post explores how ART helps survivors of medical trauma heal and move forward with resilience.

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How Accelerated Resolution Therapy Helps First Responders and Healthcare Workers Manage Trauma
Anxiety, Coping Skills, Mental Health, Trauma Laura Geftman Anxiety, Coping Skills, Mental Health, Trauma Laura Geftman

How Accelerated Resolution Therapy Helps First Responders and Healthcare Workers Manage Trauma

First responders and healthcare workers carry invisible weight: critical incidents, moral injury, and the relentless pressure to perform. Accelerated Resolution Therapy (ART) offers a fast, structured way to process traumatic images and sensations without reliving every detail. This guide explains how ART works, why it fits high-stakes professions, and how it helps you return to the job with clarity, calm, and confidence.

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Combining Accelerated Resolution Therapy with Other Therapeutic Approaches
Anxiety, Depression, Trauma, Stress Laura Geftman Anxiety, Depression, Trauma, Stress Laura Geftman

Combining Accelerated Resolution Therapy with Other Therapeutic Approaches

Accelerated Resolution Therapy (ART) is gaining recognition for its rapid results in resolving trauma, anxiety, and emotional distress. But what happens when ART is integrated with other therapies? This blog explores how ART complements approaches like CBT, psychodynamic therapy, IFS, and mindfulness practices — and how this synergy can deepen healing for clients seeking lasting change.

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How Many Sessions of ART Do You Really Need?
Trauma, Anxiety, Depression Laura Geftman Trauma, Anxiety, Depression Laura Geftman

How Many Sessions of ART Do You Really Need?

Accelerated Resolution Therapy (ART) is known for delivering rapid results, often in just a handful of sessions. But how many sessions do you really need to feel relief? The answer depends on your goals, history, and the emotional challenges you’re facing. Here’s what you can expect from ART, why it works so quickly, and how to know when you’re done.

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What to Expect in Your First ART Session
Trauma, Anxiety Laura Geftman Trauma, Anxiety Laura Geftman

What to Expect in Your First ART Session

Starting a new type of therapy can feel intimidating, especially if you’re unsure what to expect. Accelerated Resolution Therapy (ART) is designed to be a safe, gentle, and highly effective approach to resolving emotional pain quickly. Here’s what your first ART session looks like, from how it begins to what you may feel afterward, so you can walk in feeling prepared and confident.

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Healing Relationship Wounds Through Accelerated Resolution Therapy
Relationships, Mental Health, Trauma Laura Geftman Relationships, Mental Health, Trauma Laura Geftman

Healing Relationship Wounds Through Accelerated Resolution Therapy

Relationship wounds—whether from betrayal, neglect, or heartbreak—can leave lasting emotional scars that impact how we connect with others. Accelerated Resolution Therapy (ART) offers a powerful way to process these painful experiences, quiet emotional triggers, and rebuild trust in yourself and your relationships.

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