Can ART Help With Anxiety That Feels Physical?
Anxiety is not always just thoughts. Sometimes anxiety feels physical: a tight chest, racing heart, nausea, shaking, dizziness, freezing, or a sudden urge to escape. ART may help some clients work with the memories, images, sensations, and emotional triggers connected to body-based anxiety when clinically appropriate.
How Do I Stop Panicking While Driving After a Car Accident?
If driving after a car accident causes panic, avoidance, or constant hypervigilance, your nervous system may still be reacting to the crash. Learn why this happens, what a safe return to driving can involve, and how virtual Accelerated Resolution Therapy may help reduce accident-related triggers.