Can ART Help with Panic Attacks?

Panic can feel as though it comes out of nowhere: racing heart, dizziness, shortness of breath, nausea, shaking, or an overwhelming sense that something is terribly wrong. ART may be useful when panic is connected to a specific traumatic memory, trigger, or frightening internal image. But not every panic problem is fundamentally a trauma problem, and treatment should match what is actually driving the attacks.