Building Self-Compassion with Internal Family Systems Therapy

Mental Health
Written By Laura Geftman

Understanding Self-Criticism

Critical parts often develop as protectors, attempting to motivate or keep you safe. While their intention is protective, harsh self-judgment can create suffering and erode confidence.

Using Self-Energy to Cultivate Compassion

IFS encourages a shift from judgment to curiosity. By connecting with Self, clients can listen to critical and protective parts with understanding, recognizing their positive intent.

Practical Applications

Therapy may involve internal dialogues, guided reflections, and nurturing exercises for self-critical parts. Over time, clients experience less self-judgment and more self-kindness, creating space for personal growth.

Benefits of IFS for Self-Compassion

Clients report improved confidence, reduced anxiety, and more authentic engagement with themselves and others. Self-compassion becomes a resource for resilience and emotional health.

Call to Action
IFS therapy can help you cultivate self-compassion and inner harmony. Schedule a session today.

References

  • Neff, K. D. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. William Morrow.

  • Schwartz, R. C., & Sweezy, M. (2019). Internal Family Systems Therapy (2nd ed.). Guilford Press.

Laura Geftman
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