Reducing Chronic Stress with Internal Family Systems Therapy

StressAnxiety
Written By Laura Geftman

Understanding Chronic Stress

Stress often activates protective parts designed to anticipate danger or prevent failure. While helpful in short-term situations, these parts can keep the system in constant tension if overactive.

Using IFS to Restore Balance

By connecting to Self-energy, clients can communicate with protective parts and offer care to exiles carrying tension or overwhelm. This reduces the intensity of stress responses.

Practical Applications

Techniques may include internal dialogues, mindfulness, and visualization exercises, helping clients negotiate with overactive protectors and release unnecessary tension.

Benefits of IFS for Stress Management

Clients experience reduced anxiety, increased focus, and a greater sense of calm. They learn to respond rather than react, breaking cycles of chronic stress.

Call to Action
IFS therapy can help you manage stress and restore inner balance. Book a session today.

References

  • McEwen, B. S. (2007). Physiology and neurobiology of stress and adaptation: Central role of the brain. Physiological Reviews, 87(3), 873–904.

  • Schwartz, R. C., & Sweezy, M. (2019). Internal Family Systems Therapy (2nd ed.). Guilford Press.

Laura Geftman
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Building Self-Compassion with Internal Family Systems Therapy