Healing Family Conflict with Internal Family Systems Therapy

Relationships
Written By Laura Geftman

Understanding Family Conflict Through IFS

In families, protectors often clash—anger may meet avoidance, criticism may trigger withdrawal. These conflicts mirror unresolved wounds and reinforce disconnection.

Using Self-Energy in Families

IFS encourages each family member to connect with Self-energy, creating space for listening rather than reacting. As each person learns to care for their parts, they reduce defensiveness and open the door to empathy.

Practical Approaches

Therapy may involve mapping family dynamics, practicing Self-led communication, and negotiating with protectors. Families learn to see conflicts as opportunities for healing rather than division.

Benefits of IFS for Families

Families report improved communication, reduced tension, and deeper understanding of each other. Healing individual parts fosters collective harmony.

Call to Action
IFS therapy can support your healing journey. Book a session today.

References

  • Minuchin, S. (1974). Families and family therapy. Harvard University Press.

  • Schwartz, R. C., & Sweezy, M. (2019). Internal Family Systems Therapy (2nd ed.). Guilford Press.

Laura Geftman
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Parenting with Internal Family Systems: A Self-Led Approach