IFS for Eating Disorders and Body Image Healing

Why Eating Disorders Develop

Eating disorders often arise from protectors that try to manage overwhelming emotions. One part might restrict food, another might binge, and another may criticize your body—all working hard to protect hidden wounds of shame or trauma.

Meeting Protective Eating Parts

In IFS, we don’t try to fight or eliminate eating behaviors. Instead, we meet the parts carrying them out and understand why they believe these strategies are necessary. This reduces inner conflict and builds trust.

Healing Exiled Shame

At the heart of eating disorders are often exiled parts carrying deep shame, hurt, or fear of rejection. When these exiles are compassionately unburdened, protective parts no longer feel the need to control food or body image so rigidly.

The Benefits of IFS in Recovery

Clients often notice:

• Reduced shame around eating

• Greater body acceptance

• Improved self-compassion

• Freedom from cycles of control and punishment

Call to Action

IFS therapy offers a gentle, effective path toward healing eating disorders and body image struggles. Schedule your session today to begin recovery with compassion.

Peer-Reviewed References:

• Anderson, S., & Sweezy, M. (2018). Internal Family Systems therapy for eating disorders. Journal of Eating Disorders, 6(1), 1–8.

• Dalenberg, C. J., et al. (2012). Trauma-related dissociation and the development of eating disorders. Clinical Psychology Review, 32(6), 494–507.