Internal Family Systems for Grief and Loss

The Complexity of Grief

Grief is rarely simple. It brings up sadness, anger, guilt, numbness, and even relief—each carried by different parts. IFS honors this complexity instead of pushing you to “move on.”

Meeting Exiled Grief Parts

Exiles are the parts that hold deep sorrow. Protectors may try to suppress them, keeping you busy, numb, or distracted. In therapy, you can safely connect with these exiles, allowing the grieving process to unfold naturally.

How IFS Supports Mourning

Rather than telling grief what it should look like, IFS creates space for all parts. By listening and unburdening painful emotions, you begin to carry grief differently—no longer as an unbearable weight but as a tender part of your story.

Reconnecting After Loss

Healing through IFS allows people to find meaning, deepen self-compassion, and maintain a sense of connection with loved ones even after they’ve passed.

Call to Action

If you’re navigating grief and loss, you don’t have to do it alone. IFS therapy can help you move through pain with compassion. Book a session today.

Peer-Reviewed References:

• Lichtenthal, W. G., & Cruess, D. G. (2010). Effects of directed written disclosure on grief and distress in bereaved individuals. Death Studies, 34(6), 475–499.

• Schwartz, R. C., & Sweezy, M. (2020). Internal Family Systems Therapy (2nd ed.). Guilford Press.