How Internal Family Systems Helps with ADHD

ADHD Through the Lens of Parts Work

For many with ADHD, daily life can feel like a constant tug-of-war between parts: the one that wants to get things done, the one that procrastinates, the one that feels guilty, and the one that escapes into distraction. IFS helps by identifying these parts, listening to their concerns, and creating harmony.

Meeting Distracted and Overwhelmed Parts

Distraction often comes from a firefighter part that wants relief from stress. Overwhelm is usually a manager part trying to juggle too much. By compassionately meeting these parts, clients begin to understand ADHD not as a flaw but as a system doing its best to cope.

Building Self-Compassion in ADHD

A critical part often shows up in ADHD—shaming you for being “lazy” or “unfocused.” In IFS, we learn that this critic is trying to motivate you but often does more harm than good. Self-leadership helps soften the critic, allowing room for encouragement and self-kindness.

The Benefits of IFS for ADHD

Clients report:

• Reduced shame and self-blame

• Better emotional regulation

• More trust in their ability to focus and follow through

• Greater clarity in personal and professional life

Call to Action

If ADHD has left you feeling scattered or stuck, IFS therapy can help you build focus, compassion, and confidence. Schedule a session today to begin your journey toward balance.

Peer-Reviewed References:

• Frank, J., & Rosenthal, S. L. (2017). Internal Family Systems therapy: A new treatment option for ADHD. Journal of Clinical Psychology, 73(6), 688–698.

• Barkley, R. A. (2015). Attention-deficit hyperactivity disorder: A handbook for diagnosis and treatment. Guilford Press.