Managing Anger with Internal Family Systems Therapy

Mental Health
Written By Laura Geftman

Understanding Anger in IFS

Anger is often a protective strategy. Some parts use anger to guard against vulnerability, hurt, or shame. While anger provides temporary strength, it can damage relationships and create cycles of guilt or isolation.

Using Self-Energy for Anger Work

IFS invites clients to approach angry parts with curiosity rather than fear. These parts often reveal they are guarding deeply wounded exiles. By connecting with Self, you can honor the protective role of anger while helping it find healthier expression.

Practical Applications

Clients learn to pause, recognize angry parts as protectors, and dialogue with them. By addressing the exiles they guard, therapy reduces anger’s intensity and builds capacity for self-led calm responses.

Benefits of IFS for Anger

Clients report reduced reactivity, improved communication, and greater emotional balance. Anger shifts from being destructive to becoming a signal for deeper self-understanding.

Call to Action
IFS therapy can help you transform anger into understanding and balance. Book a session today.

References

  • Novaco, R. W. (2010). Anger regulation and rumination: Social policy needs, theory, and research. Journal of Social and Clinical Psychology, 29(2), 145–173.

  • Schwartz, R. C., & Sweezy, M. (2019). Internal Family Systems Therapy (2nd ed.). Guilford Press.

Laura Geftman
Next

Healing Shame and Rebuilding Self-Worth with Internal Family Systems Therapy