Managing Anxiety Through Internal Family Systems
Understanding Anxiety as a Part of You
In IFS, anxiety isn’t something wrong with you—it’s a part of you that believes it has to keep you safe by anticipating danger. This reframing helps reduce shame and builds compassion for the anxious part.
Why Fighting Anxiety Doesn’t Work
Many people try to silence or suppress anxiety, but this often makes it louder. IFS helps us turn toward the anxious part with curiosity and compassion, leading to more lasting change.
Working with Anxious Parts in Therapy
Through IFS, you’ll learn to meet your anxious parts with kindness, hear their concerns, and help them trust your Self’s leadership. As trust grows, anxiety eases and new coping strategies emerge naturally.
The Benefits of an IFS Approach to Anxiety
Clients often report not only relief from symptoms but also deeper self-understanding and resilience. This shift allows them to handle stress more effectively and approach life with greater confidence.
Call to Action
If anxiety is interfering with your life, IFS therapy can help you find calm and clarity. Book a session today to begin your journey toward peace.
Peer-Reviewed References:
Shadick, R., Sowell, R., & Schwartz, R. C. (2005). Internal Family Systems therapy for panic disorder. Journal of Contemporary Psychotherapy, 35(3), 339–349.
Barlow, D. H. (2002). Anxiety and its disorders: The nature and treatment of anxiety and panic. Guilford Press.