Transforming Relationships with Internal Family Systems Couples Therapy

How IFS Applies to Couples Work

Each partner brings protective and exiled parts into a relationship. When protectors clash—such as criticism meeting withdrawal—conflict escalates. IFS helps each partner recognize these patterns and connect to Self-energy before responding.

Practical Tools for Couples

In IFS-informed couples therapy, partners practice speaking from Self rather than from protectors. They learn to recognize triggers, soothe defensive parts, and offer compassion to each other’s wounded exiles.

Benefits of IFS for Couples

Couples often report improved communication, reduced conflict, and deeper intimacy. By learning to listen without judgment, partners strengthen trust and connection.

Call to Action
IFS therapy can support your healing journey. Book a session today.

References

• Johnson, S. M. (2004). The practice of emotionally focused couple therapy: Creating connection. Routledge.

• Schwartz, R. C., & Blow, A. J. (2010). Updates on the Internal Family Systems Model of Therapy. Journal of Marital and Family Therapy, 36(1), 97–109.