Healing Attachment Wounds with Internal Family Systems Therapy

Mental Health
Written By Laura Geftman

Understanding Attachment Through IFS

Attachment wounds occur when early caregivers were unavailable, inconsistent, or unsafe. Exiled parts often carry feelings of abandonment or unworthiness, while protectors attempt to prevent further hurt through withdrawal, clinginess, or mistrust.

Self-Energy and Secure Attachment

IFS therapy helps clients connect with Self-energy, which provides safety and reassurance to wounded parts. Over time, these parts learn that relationships can be safe, paving the way for secure attachment patterns.

Practical Healing Approaches

Therapy may involve comforting exiles that carry abandonment, negotiating with protectors guarding against intimacy, and practicing Self-led connection in current relationships.

Benefits of IFS for Attachment Healing

Clients experience healthier relationships, improved trust, and a deeper sense of belonging. Attachment wounds are transformed into opportunities for growth and connection.

Call to Action
IFS therapy can support your healing journey. Book a session today.

References

  • Mikulincer, M., & Shaver, P. R. (2016). Attachment in adulthood: Structure, dynamics, and change. Guilford Press.

  • Schwartz, R. C., & Sweezy, M. (2019). Internal Family Systems Therapy (2nd ed.). Guilford Press.

Laura Geftman
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